Peter A Levine PhD >> The Books >> Waking the Tiger: Healing Trauma
Waking the Tiger: Healing Trauma

Waking the Tiger Cover

Purchase Through the Somatic Experiencing Trauma Institute Bookstore!


This is it, Peter’s best selling Waking the Tiger. A must for anyone interested in Somatic Experiencing. “By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.”



“Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.”



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