RARE ONLINE RETREAT Presented by Ergos Institute in partnership with Spirit Rock
Resilience: Working with Trauma, Cultivating Aliveness
w/ Pawan Bareja, PhD & Peter A Levine, PhD
Online Workshop - Recorded
Saturday & Sunday, March 28-29, 2026
10:00am - 4:00pm US Pacific Time
Open to Public and Professionals
(CEs Available)
In a time when daily stress, social upheaval, and the climate crisis leave many of us overwhelmed or “stuck” in fight, flight, or freeze, our natural resilience can feel out of reach. This weekend retreat offers a grounded path back to your inherent aliveness and inner strength.
Together, we’ll explore practices that support the body and mind in returning toward balance during moments of fear, helplessness, and emotional overload. Drawing from time-tested mindfulness practices and evidence-informed stress-reduction and resilience tools backed by neuroscience, participants will explore ways to settle the body and meet challenges with clarity and compassion.
Our time will have teachings, guided stationary and movement meditations, trauma teachings, self-reflection, and Q&A.
This weekend will include teaching with Pawan Bareja, PhD and discussion and participant demonstration sessions led by Peter Levine, PhD.
This retreat is an opportunity to return to yourself—to reclaim ease, courage, and the essence of aliveness. Many practitioners experience a more joyful heart, deeper sleep, improved digestion, steadier relationships, and a renewed sense of belonging.
Online Only: We are offering this program online via Zoom.
We hope to see you there!
For sales & program support, please contact Spirit Rock Registration.